About Us

Transformational Breath-work

Transformational Breath-work is one of the safest and yet most powerful transformational processes.

it all starts with using our bodies own internal healing ability to overcome Emotional blocks, Subconscious programming and trapped Trauma in the body.

The Authentic Breath

Transformational Breath-work

Its all about the ABC.....

The Authentic Breath was created for others to take charge of their lives with a clear understanding of how breathing can improve their overall wellbeing.

The Realignment Project.

Transformational Breath-work

The Realignment Project.

The Realignment Project is our regular in-person group events which blends, movement through yoga, breath work, meditation and Cold Water therapy.

Its all about connecting back to yourself and realigning the senses.

Why Breath Work and Cold Water?

Its the fastest way the create change

Breath work and cold water therapy isn't something new, for centuries now yogi's have been using the power of breath work to harness control and overcome emotional trauma.

What can it do for me?

Both Breath work and Cold water challenge you physically and mentally to overcome your limiting beliefs.

Change comes when we challenge our thoughts and create a new reality, A personal reality that is more powerful than our personality believed possible.

Become the master of your mind

Creating a routine where you incorporate breath work and cold water not only builds consistency and resilience but also has huge physical benefits such as reducing stress and anxiety, reducing blood pressure, improved cardiovascular and lung strength, aids sleep and muscle recovery and retrains the subconscious mind - this is where the magic happens.

About Us

Transformational Breath-work

Transformational Breath-work

Transformational Breath-work

The Authentic Breath

Transformational Breath-work

Transformational Breath-work

The Realignment Project.

Transformational Breath-work

The Realignment Project.

Why Breath Work and Cold Water?

Its the fastest way the create change

What can it do for me?

Become the master of your mind

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